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What can boxing workouts do for you?

Exercise plays a crucial role in the recovery process from addiction. It helps individuals in recovery manage stress, anxiety, and depression, while also improving their overall physical and mental well-being.

Boxing is a form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing. It’s often combined with other conditioning activities, such as jumping rope and calisthenics, which increases the intensity of each training session. Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress in a safe and healthy way.